HELPING YOU TO HELP YOURSELF...
...to live your best life!
Life can be challenging at times, and it can feel hopeless. Talking to a trained professional in a safe and supportive environment can help you get back on track. I am here to help you.
Hello and welcome. My name is Isabel and I am based near Chichester in West Sussex; I offer counselling to suit your needs, either face-to-face or online, at a time and pace that works for you.
Life can be challenging at times, and counselling can provide a supportive, safe, and confidential space to explore relationships and events in our lives that might make us feel overwhelmed or helpless. Talking to a trained and experienced professional can help us make sense of our experiences and find ways to move towards a more settled and secure future. The journey can help you have a greater understanding of yourself, and fresh perspectives; enabling you to build resilience and make meaningful choices. that work for you.
I am Psychodynamic trained and work in an Integrative way, which means this is your journey! I will be empowering you to explore and choose what works for you. My special interests are working with issues around confidence and self esteem; sometimes struggles in these areas mean you can feel isolated, unappreciated, and unheard. In our sessions you may explore why you experience these feelings, and I can help you to find your inner voice so you can start to lead the life you want. Honouring and valuing your uniqueness and finding your place in the world can be so liberating.
Alongside my private practice I currently work with Frontline 19, providing counselling to NHS and other frontline staff during this pandemic. I am a Counselling Tutor and have many years’ experience as a trainer and coach. I am a BACP registered therapist and adhere to their Ethical Framework and have regular supervision to support my safe practice as a counsellor.
I know from personal experience taking that first step can be daunting, but as a recent client shared ‘Thank you so much for your help and support and for being a kind and compassionate listening ear. Being able to speak openly to you has hugely alleviated the worries that I had been carrying. You’ve given me the practical tools and kind words that I needed to start living in the present again, and I can’t thank you enough.’
Having someone there for you can make a huge difference. Please do get in touch by email or phone and I am very happy to have an initial chat to go through how counselling would work for you, and to understand what you would like to get out of it. I look forward to hearing from you!
Counsellor, Coach and Trainer
“I cannot express enough in words how the last 12 months have meant to me…I had a mentor beside me, but also a true listener
Thank you so much for your help & support and for being a kind and compassionate listening ear. Being able to speak openly to you has hugely alleviated the worries that I had been carrying. You’ve given me the practical tools and kind words that I needed to start living in the present again, and I can’t thank you enough.
“Isabel really has been a fantastic help and I am feeling more confident with each session. I feel it will make a huge difference